Psychotherapy & Counselling can help you cope with any difficulties you are experiencing.
Exploring your thoughts and feelings in a safe, supportive and confidential space leads to a better understanding of yourself and your situation.
The process of Counselling and Psychotherapy can enable you to see the choices you can make to find a more fulfilling way of life.
I HAVE EXPERIENCE WORKING WITH:
Depression and lack of motivation
Stress and anxiety
Lack of confidence and low self esteem
Relationship and family problems
Loss and bereavement
Feeling isolated and hopeless
Sexual and gender concerns
Physical, sexual and emotional abuse
Rape and trauma
Distressing thoughts, feelings, memories
Workplace dilemmas e.g. bullying and harassment
Life changes and decision making